A good night’s sleep is undoubtedly vital to your wellbeing and general health as a human being. A lot of people experience sleep problems due to stress from work school and family, and this could have dire consequences to their life. The risks may include chronic insomnia, slow reaction time and depression. It is of the essence to point out that both the quantity and quality of an individual sleep matters a lot and play a significant role in their development. A healthy diet and a good workout plan are usually the first remedies that pop in our mind as solutions but let’s not turn a blind eye to the importance of adequate sleep.
This is where massage comes in. Massage therapy can help improve sleeping patterns and reduce fatigue not only in adults but also in children and even infants. When done properly, massage can help you get into a restorative state where you sleep deeply and barely even move until morning. The benefits of this are better concentration, emotional stability and better decision-making abilities among others. A lot of people, when faced with irregular sleeping patterns, turn to prescribed over the counter drugs which work; but with massage, you take a more conscious and natural way to get your sleep back. Massage is better, and more relaxing and substance-free way of improving your sleep pattern and overcomes insomnia.
Lack of serotonin is usually the number one cause of insomnia, and it plays a critical role in your temperature, appetite, and sleep. Massage therapy increases the level of serotonin production which influences the production of melatonin that is required in your body and can be a therapeutic drug-free way of dealing with insomnia. This positively affects the circadian cycles which are the rhythms that trigger wakefulness and sleep, keep us awake during the day, and asleep during the night. Interruption to the rhythms causes anxiety, depression and sleeping disorder. When stressed or tired from work it can be very challenging at times to follow steps required to keep you healthy like going to the gym or going out jogging.
To get massage therapy in Yaletown, all you have to do is to walk into a spa, relax and let a qualified masseuse take care of you without a need to move a muscle. This allows both your body and mind to relax and attain a balance that helps you have a restful sleep. More people are turning to massage for healing and relaxation purposes due to its compelling benefits. It’s an amazing and natural way to regain sleep and live healthily.
There are different types of stone massage that you can try today to help you relax more such as Swedish massage, neuromuscular massage, reflexology and sports massage just to name a few. The areas to pay more attention to for maximum relaxation are the face, scalp and the head with small circular motions from the fingers and hand. The shoulders are also a good place to help you relax and relieve stress.